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Jon ran track for The College of New Jersey, specializing in the 800 meters and he competed after college until 2007. He is currently, however, plotting a comeback (cue diabolical laughter).
The greatest thing we can give one another is love. We are living in an age of internet information where ideas and thoughts are instantly accessible and constantly evolving. The world of health and wellness is similar, and today, we would not think of doing some of the exercises we did five years ago. Everyday the lens I see the world with becomes a little clearer and my attitudes, ideas, and judgment shift ever so slightly. It is this knowledge that is the love that I wish to share with you. - Jon Messner
