2017

The Core Fitness Podcast

CF Podcast 3

The Cardio Myth

The metabolic system, cardiorespiratory health, and digestive tract benefit from cardiovascular exercise.
The type of cardiovascular exercise you do should be based on your sport (or exercise) history and personal preference. For example, if you were a college swimmer and have a torn rotator cuff, running or cycling might be a better choice than swimming (even though you may be more comfortable with swimming). Read More...

An Interview with Jill

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Jon: Let’s get started. Tell me about your experience with back pain.
Jill: When I was 14 I didn’t have a bedroom and I slept on a pull-out sofa in my parent’s living room (life in Jersey City). This was when I first experienced back pain.
When I was in my 30s and 40s I would be crippled with back pain for weeks at a time.
Read More...

3 Tips to Guarantee Exercise and Weight Loss Success

Do you make excuses why you can’t get to the gym?
Do you have difficulty losing weight?
Core Fitness has been helping individuals
just like you accomplish their exercise and weight loss goals for ten years, and guarantees that if you follow these three simple steps, you will accomplish your goals! Read More...

3 Easy Neck Stretches

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There is nothing worse than a stiff neck. Having to move your entire body to turn your head is not only uncomfortable, but embarrassing! Stretching and adjusting the neck may help temporarily, but often times the discomfort returns. Fortunately for you, we have more than 40,000 hours helping people with chronic neck pain and neck stiffness find a permanent cure! Read More...

Track Split Pro

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Track Split Pro is a stopwatch that has been designed specifically for the track coach. Track Split Pro features large buttons so the coach does not have to look at the app while athletes are competing on the track. Track Split Pro also features a quick export button so that the splits can be quickly recorded or sent to the athletes.



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3 Secrets to Running Your Fastest 10K

With more than 40,000 hours coaching we have developed a systematized approach to training for a 10k. These tips are just as important if you are an elite runner trying to get a shoe contract or a beginner training for your first 10k. Read More...

Do This One Stretch to Cure Back Pain

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Just kidding! There is no “one stretch” to alleviate back pain!
Sitting long periods of time and exercising
incorrectly causes back pain. An individual’s back pain can be decades in the making, and to think that a quick fix exists will only prolong the healing process.
At Core Fitness, we have more than 40,000 hours working with individuals with back pain, and we have developed a time tested solution for curing back pain. Provided below is an abbreviated version of that system.
Read More...

Easily Run Your Fastest 5k

Millions of Americans compete in road races every year. Racing is alluring and addicting, and registering for a 5k may motivate someone to change their diet and adopt a healthier lifestyle.
Read More...