Podcast

38. Strength Training Progressions

Jon chats about squatting, bending, pushing and pulling progressions.



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37. Thinking About Exercise

Jon chats about the meaning of exercise.



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Coaching College Runners

Jon chats about the challenges of coaching runners.



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35. It's Not Advanced, It's Different

Jon chats about why it’s important not to rush core exercises.



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34. Heels and Standing

Jon chats about why heels and standing may not be a great combination.



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33. Hip Pain

Jon chats about anterior hip pain and rolling the gluteals.



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32. Food and the Upper Body

Jon chats about the importance of food and how it effects how your upper body looks.



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31. Bracing on Hands and Knees

Jon chats about the importance of bracing in quadruped.



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30. The Best Cardio

Jon chats about his favorite cardiovascular exercise. Drumroll please!…



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29. Pillows are Bad

Jon chats about positioning the body in a natural position so the neck and shoulder can heal.



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28. Common Sense Squatting

Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.



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27. Don't Flatten Your Back!

Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.



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26. Don't be a Cardio-Zombie

Jon chats about cardiovascular-zombies and interval training.



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25. Back Pain

Jon chats about back pain and why you might be making it worse.



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24. Strength Training 101

Jon chats about the the importance of creating a balanced strength training program.



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23. Motor Learning

Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.



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22. Paleo Eating

Jon chats about experimenting with a Paleo diet for 3-weeks.



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21. Psychology of Training

Jon chats about how to convince people to exercise.



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20. Advanced Strength Training Exercises

Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.



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19. Advanced Core Exercises

Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.



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18. Comfortable Sitting

Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.



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17. Knee Pain

Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!



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16. Pushing and Pulling

Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.



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15. Core Exercises in Quadruped

Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.



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14. Natural Positions and Movement

Jon chats about the importance of standing and walking for health, wellness, and longevity.



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13. You Pain in the Neck! And Shoulder...

Jon chats about neck pain and shoulder pain and possible solutions.



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12. Strength Fundamentals: Squatting and Bending

Jon chats about the foundation of a good lower body strength training program.



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11. Core Fundamentals: Bracing and Bridging

Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.



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10. Cardio

Jon chats about fake-cardio and cardio that actually gets results.



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9. The Cause of Back Pain

Jon chats about the cause of and solution to back pain.



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8. Strength Training Fundamentals

Jon chats about the fundamentals of a good strength training program.



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7. Core Exercise Science

Jon talks about the science behind the core exercises.



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6. Food

Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.

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5. Creating a Demand for Core Training

Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.



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4. Maintenance and Moderation

Jon chats about the importance of exercise-moderation and what to do after you start feeling better.



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3. The 4 Basic Core Exercises

Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.



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2. The Difference Between Exercise and Recreational Activity

Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.



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1. New Beginnings

The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...



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