Jon chats about squatting, bending, pushing and pulling progressions.
Jon chats about the meaning of exercise.
Jon chats about the challenges of coaching runners.
Jon chats about why it’s important not to rush core exercises.
Jon chats about why heels and standing may not be a great combination.
Jon chats about anterior hip pain and rolling the gluteals.
Jon chats about the importance of food and how it effects how your upper body looks.
Jon chats about the importance of bracing in quadruped.
Jon chats about his favorite cardiovascular exercise. Drumroll please!…
Jon chats about positioning the body in a natural position so the neck and shoulder can heal.
Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.
Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.
Jon chats about cardiovascular-zombies and interval training.
Jon chats about back pain and why you might be making it worse.
Jon chats about the the importance of creating a balanced strength training program.
Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.
Jon chats about experimenting with a Paleo diet for 3-weeks.
Jon chats about how to convince people to exercise.
Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.
Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.
Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.
Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!
Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.
Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.
Jon chats about the importance of standing and walking for health, wellness, and longevity.
Jon chats about neck pain and shoulder pain and possible solutions.
Jon chats about the foundation of a good lower body strength training program.
Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.
Jon chats about fake-cardio and cardio that actually gets results.
Jon chats about the cause of and solution to back pain.
Jon chats about the fundamentals of a good strength training program.
Jon talks about the science behind the core exercises.
Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.
Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.
Jon chats about the importance of exercise-moderation and what to do after you start feeling better.
Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.
Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.
The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...